View Workout (Basil Polsonetti)
(Untitled)
December 5, 2008 (Afternoon)
Exercise Type: Run
Weather: COLD
Comments:
Booked the lambtown loop with a 7 minute handicap and finished right behind nate who had a 9 minute handicap. Saw adam finish who had a 3 minute handicap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:10 | 6:38 / Mile | Asics Gel Platinum |