View Workout (Mike Curry)
Solo workout at kennett. 3x1000 and 3x200.. Then did some steeple stuff
April 23, 2011 (Morning)
Exercise Type: Run
Comments:
1000s with 200 jog in between (about 1:15)
3:06
3:04
3:04
200s with 200 in between
33
32
32
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Air Pegasus 27+ (Blue and white) |
| 3.0 Miles | 18:00 | 6:00 / Mile | Asics gel Hyperspeed 4 Racing Flat | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Nike Air Pegasus 27+ (Blue and white) |