View Workout (Morgan Simon)
track/Punishment
April 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
1.5 mile warm-up
4x200 @35 w/200 rest
10x800 (avg:2:45) w/400 rest
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:40:00 | 9:05 / Mile | Speed | Saucony C2 |