View Workout (Heather Wallace)
25 min recovery run
December 5, 2008 (Afternoon)
Exercise Type: Run
Weather: 20s
Comments:
Felt good, went medium slow pace with Chels, Kendra, and Shorty on Ramblewood. Did a couple of core exercises, not much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:00 | 8:03 / Mile | Light blue and black asics |