View Workout (Heather Wallace)
75 min with tempo 2x 10 min
December 6, 2008 (Morning)
Exercise Type: Run
Weather: c-c-c-cold!
Comments:
Took Whittier route, not Union by accident, so ran for Sunday.
Core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:15:00 | 9:59 / Mile | Light blue and black asics |