View Workout (Marisa "Quicksand" "Equine" Messina :))
4 mile loop
April 25, 2011 (Afternoon)
Exercise Type: Run
Weather: 85 sunny hot
Comments:
jog to au, drills, then down mass etc. to western to wisconsin. i felt fine but the heat was pretty unbearable. i didn't stop my watch at one point so i'm not sure exactly how long we ran for, probably around 40.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Steady State |