View Workout (Adam Snow)
Fartlek
April 26, 2011 (Afternoon)
Exercise Type: Run
Weather: overcast and cold
Comments:
warmed up with HM for 20'
then 1'/1' X 13 with a cool down. Core work at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.26 Kilometers | 56:23 | 4:35 / Kilometer | Fartlek |