View Workout (Vince Lawton)
Out and Back Shakeout
April 26, 2011 (Afternoon)
Exercise Type: Run
Weather: Breezy
Comments:
When I got home ran from my house out to Glenmore on walther avenue and back, had stomach cramps the whole time...probably shouldn't have eaten skittles the way home. Forgot that it was a hilly route, kinda sucked on the way back haha. Felt better after I did strides and stretched. Easy day tomorrow then a workout either thursday or friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 28:02 | 8:45 / Mile | Easy | Asics Gel Nimbus 12 |