December 4, 2008 (Night)
Exercise Type: Run
Weather: single digits, WINDY
Comments:
I wanted to try running a bit more, so after work I ran a bit once I got to Anytime. I rolled outside in the bitter wind. And, shitty-ly, my knee started to substantially hurt like 4min into the run! I turned back and it seemed to be FINE, then within a minute of passing by Anytime again it started to hurt badly. I stopped, pissed off.
Lifted afterwards. Knee was fine at night. Dunno -- maybe that cartilage can only take so much right now, brace or no brace.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles |