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5 x 800 then 200

April 26, 2011 (Morning)

Exercise Type: Run

Weather: NICE, hot and humid

Distance Duration Pace Interval Type Shoes
10.0 Miles 15:48
2.38 Miles Warmup  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:34 4:33 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
200.0 Meters 0:36 4:49 / Mile Interval  
0.5 Miles 2:33 5:06 / Mile Interval  
0.5 Miles 2:34 5:08 / Mile Interval  
0.5 Miles 2:31 5:02 / Mile Interval  
0.5 Miles 2:40 5:20 / Mile Interval  
200.0 Meters 0:33 4:25 / Mile Interval  
0.5 Miles 2:41 5:22 / Mile Interval  
4.5 Miles Cooldown  

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