View Workout (Alexander Waldt)
Recovery Run
April 27, 2011 (Morning)
Exercise Type: Run
Comments:
Easy around Curley, up heartbreak, down indian trail, then a loop around the lake. Really hot, but nice to go shirtless. Only annoying part was the bugs. Still felt okay. If all goes to plan, I think I can get around 4:35/9:40 by MIAAs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:08:20 | 7:40 / Mile | Easy | Asics GT-2160(2nd Pair) |