View Workout (Ben Alexander)
Half-Marathon
December 6, 2008 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Took off a little too fast. Ran a good first 5k around 22 minutes. Started to feel sore from Thursday's workout around mile 9. Breathing controlled and no problems.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:46:00 | 8:05 / Mile | Brooks Trail Runners |