View Workout (Nick Grudev)
(Untitled)
April 27, 2011 (Afternoon)
Exercise Type: Run
Comments:
15 min warmup
10x40 at mile pace (66-68 sec per lap)
15 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 34:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 2.0 Miles | 15:00 | 7:29 / Mile | ||
| 4000.0 Meters | Speed | |||
| 2000.0 Meters | Recovery | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |