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April 27, 2011 (Afternoon)

Exercise Type: Run

Comments:
15 min warmup
10x40 at mile pace (66-68 sec per lap)
15 min cooldown

Distance Duration Pace Interval Type Shoes
8.23 Miles 34:00
0.5 Miles 4:00 8:00 / Mile Warmup  
2.0 Miles 15:00 7:29 / Mile    
4000.0 Meters Speed  
2000.0 Meters Recovery  
2.0 Miles 15:00 7:29 / Mile Cooldown