View Workout (Alan Perry)
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(Untitled)
April 25, 2011 (Morning)
Exercise Type: Run
Comments:
.5 warmup
500m @ 2:30 pace
300@ 2:30 pace
2X200m @ 28
500 @ 2:30 pace
300@ 2:12 pace
200 @ 28
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.0 Miles |
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