View Workout (Tom O'Reilly)
(Untitled)
April 27, 2011 (Afternoon)
Exercise Type: Run
Weather: 70-75 degrees. somewhat humid
Comments:
RVRR group run. Started in the back tonight with Lianne (sweeping)and then continued on when they turned back. Legs felt heavy and tired. :-( Not sure what's going on with me the last 3 weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | 9:10 / Mile | Easy | GT-2110 (5) |