View Workout (Alexander Waldt)
Workout
April 29, 2011 (Morning)
Exercise Type: Run
Comments:
Not a really good one. 1600 500 800 300. Supposed to be alternating between mile and 2 mile pace. Even the first one didn't feel smooth at all which is weird because I felt fine on the warm up/strides. Shouldn't have been a terribly hard workout, but I guess I just didn't have it today. Live and learn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.19 Miles | 8:39 | |||
| 2.1 Miles | Warmup | Asics GT-2160(2nd Pair) | ||
| 2800.0 Meters | 8:39 | 4:58 / Mile | Interval | |
| 400.0 Meters | Recovery | |||
| 2.1 Miles | Cooldown | Asics GT-2160(2nd Pair) |