View Workout (Mark Clark)
A Sat. Morning Run
December 6, 2008 (Morning)
Exercise Type: Run
Weather: Cold but sunny
Comments:
Good run, knees a little painful. Think I will do about 3 miles every other day on trainer to get my knees in better condition.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 50:30 | 9:42 / Mile | Mituno |