View Workout (Joseph Kachovec)
(Untitled)
April 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
went out on mlk, got at least 8 in before chafage took over, talked about an easier run with ben tommorow to get in my milage while not being in too much pain, i havent had this problem since last summer but it is annoying as hell, very painful
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |