View Workout (Marisa "Quicksand" "Equine" Messina :))
golden eagle meet
April 30, 2011 (Afternoon)
Exercise Type: Run
Weather: 75 sunny
Comments:
12:58. went out too fast (91, 3:04) in order to stay with the pack, got tired in lap 3 and came thru first mile in 6:23. then got even slower in laps 5, 6, 7, without even meaning to, but busted out a 90.2 in the last lap. shows I have more. gotta push in those middle laps when I'm bored. did run a good race tactically though - did alot of passing and not alot of getting passed. love it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3200.0 Meters | 12:58 | 6:31 / Mile | Race |