April 30, 2011 (Afternoon)
Exercise Type: Run
Weather: 60 Partly Cloudy
Comments:
Soberlook up South Park to Shaker to Richmond and back (alone)-
I spent most of the morning walking to Rite to buy tape and watching the Qdoba Relays. My shin/calf(?) was bothering me some walking, so I decided to make sure I stayed on the grass as much as possible. I went really easy. This was a pretty enjoyable run other than the annoyance that is my shin/calf.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:24:36 | 7:21 / Mile | Easy | New Balance 410 |