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Shaker Run

April 30, 2011 (Afternoon)

Exercise Type: Run

Weather: 60 Partly Cloudy

Comments:
Soberlook up South Park to Shaker to Richmond and back (alone)-

I spent most of the morning walking to Rite to buy tape and watching the Qdoba Relays. My shin/calf(?) was bothering me some walking, so I decided to make sure I stayed on the grass as much as possible. I went really easy. This was a pretty enjoyable run other than the annoyance that is my shin/calf.

Distance Duration Pace Interval Type Shoes
11.5 Miles 1:24:36 7:21 / Mile Easy New Balance 410