May 1, 2011 (Night)
Exercise Type: Run
Comments:
Worked on Math all day, so I had to get in the run at night. Finishing of the semester with the way I started it. Night Run. This one was differnet from last semester. It was freezing out at night in the winter, but I was sweating a lot today. No head lamp, but had on the veltbest for maximum reflectivity.
This wasnt really a long run, but it was quicker. I was flying in the beginning, and felt good on the way back. IT was a little tight, but not bad at all. I felt smooth. It was tough to see where I was going, so that was a little constricting, but otherwise it was nice. No wind, no rain. It was humid, but I like that. Done with school work too, so I was running free.
Got back, streched, rolled, and L7. Last Ice cup tonight perhaps... Ill still do it next year!!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 53:00 | 7:03 / Mile | Training | Brooks Ghost 3 |