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NP to Eaton, back SP: night run

May 1, 2011 (Night)

Exercise Type: Run

Comments:
Worked on Math all day, so I had to get in the run at night. Finishing of the semester with the way I started it. Night Run. This one was differnet from last semester. It was freezing out at night in the winter, but I was sweating a lot today. No head lamp, but had on the veltbest for maximum reflectivity.

This wasnt really a long run, but it was quicker. I was flying in the beginning, and felt good on the way back. IT was a little tight, but not bad at all. I felt smooth. It was tough to see where I was going, so that was a little constricting, but otherwise it was nice. No wind, no rain. It was humid, but I like that. Done with school work too, so I was running free.

Got back, streched, rolled, and L7. Last Ice cup tonight perhaps... Ill still do it next year!!!

Distance Duration Pace Interval Type Shoes
7.5 Miles 53:00 7:03 / Mile Training Brooks Ghost 3