View Workout (Mike Curry)
meet at lehigh! 1500 (4:07 - 6th) and 800 (2:06)
April 30, 2011 (Afternoon)
Exercise Type: Run
Comments:
1500 felt good.. ran even
67
67
66
46
then ran the 800 like an hour after 1500 in an all desales heat haha
61,65
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.63 Miles | 1:00:13 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Air Pegasus 27+ (Blue and white) |
| 1500.0 Meters | 4:07 | 4:25 / Mile | Nike Zoom Victory (Track Spike) | |
| 2.5 Miles | 19:00 | 7:36 / Mile | Nike Air Pegasus 27+ (Blue and white) | |
| 800.0 Meters | 2:06 | 4:13 / Mile | Nike Zoom Victory (Track Spike) | |
| 2.7 Miles | 20:00 | 7:24 / Mile | Cooldown | Nike Air Pegasus 27+ (Blue and white) |