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5x400 with 1 minute inbetween then 5x300 with steeples 2 minutes inbetween

May 2, 2011 (Morning)

Exercise Type: Run

Weather: NICE

Distance Duration Pace Interval Type Shoes
8.5 Miles 40:36
2.33 Miles Warmup  
300.0 Meters 0:52 4:38 / Mile Speed  
300.0 Meters 0:53 4:44 / Mile Speed  
300.0 Meters 0:52 4:38 / Mile Speed  
300.0 Meters 0:52 4:38 / Mile Speed  
400.0 Meters 1:16 5:05 / Mile Speed  
400.0 Meters 1:15 5:01 / Mile Speed  
400.0 Meters 1:14 4:57 / Mile Speed  
400.0 Meters 1:15 5:01 / Mile Speed  
300.0 Meters 0:51 4:33 / Mile Speed  
400.0 Meters 1:14 4:57 / Mile Speed  
4.0 Miles 30:02 7:30 / Mile Cooldown  

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