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Unexpected Long Run

May 2, 2011 (Afternoon)

Exercise Type: Run

Weather: Cloudy and cool to comfortable

Comments:
Veale, Quad, Mather Quad, Bellflower, Ugly Statue, Bellflower, Mather Quad, Adelbert, N Park, Park, S Park, N Park, Veale

Resting HR: ?. Sleep: 8.5 hr.
With Justine, we were both expecting a harder workout rather than a long progression run, let Justine set the pace, talked Senior Week among other topics, noticed that the wall up to N Park collapsed onto the sidewalk, weather was decent, legs felt pretty good, saw Cindy and Abby on our way back, stretch, 40% of the Special.

Distance Duration Pace Interval Type Shoes
9.3 Miles 1:13:32 7:54 / Mile Long Acis 3020-B