May 2, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy and cool to comfortable
Comments:
Veale, Quad, Mather Quad, Bellflower, Ugly Statue, Bellflower, Mather Quad, Adelbert, N Park, Park, S Park, N Park, Veale
Resting HR: ?. Sleep: 8.5 hr.
With Justine, we were both expecting a harder workout rather than a long progression run, let Justine set the pace, talked Senior Week among other topics, noticed that the wall up to N Park collapsed onto the sidewalk, weather was decent, legs felt pretty good, saw Cindy and Abby on our way back, stretch, 40% of the Special.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.3 Miles | 1:13:32 | 7:54 / Mile | Long | Acis 3020-B |