View Workout (John Bailey)
Morning run
May 3, 2011 (Morning)
Exercise Type: Run
Weather: Cool. Sunny. mid to high 60s
Comments:
easy run. a bit of walking mixed in with running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 43:53 | 10:19 / Mile | Easy | Blue New Balance 757 |