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3 x 5 x 300 @ 1500 race pace 1 min between intervals 5 between sets

April 25, 2011 (Morning)

Exercise Type: Run

Comments:
Was only able to do 3 in the last set.. workout was really tough. 3 mile warmup, 46.4,47.4,45.9,45.9,46.3/45.6,45.9,46.2,48.1,45.7/46.1,47.1,46.3

lets were starting to get really tired around the 9th interval. 2 mile c/d