April 25, 2011 (Morning)
Exercise Type: Run
Comments:
Was only able to do 3 in the last set.. workout was really tough. 3 mile warmup, 46.4,47.4,45.9,45.9,46.3/45.6,45.9,46.2,48.1,45.7/46.1,47.1,46.3
lets were starting to get really tired around the 9th interval. 2 mile c/d
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles |