View Workout (Corey Williams)

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making progress

May 2, 2011 (Morning)

Exercise Type: Run

Comments:
kind of. got the run in, and unfortunately i think i'm starting to feel having been in race-type shape since indoor started. its a good tired though, if that makes sense. i know my body, and just went 7:30, 7:00, and 6:30 for this progressive run. then stretched real well.