View Workout (Robert Ontko)
Stick a Fork in Me!
May 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Light rain and cool
Comments:
XCFH, Bellfield, N Park, Shelburne, Eaton, Fairmount, Cedar, Bellfield, XCFH
Resting HR: 60. Sleep: 8 hr.
By myself, not enjoying the weather, felt a bit difficult but didn't realize that I was pushing the pace so much, saw Big Joe on the way out and Sweet Cheeks just as I stopped, weird feeling being practically done with college, stretch, 60% of the Special.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 40:36 | 6:39 / Mile | Training | Adrenaline XI |