View Workout (Adam Snow)
Pyramid Workout
May 4, 2011 (Afternoon)
Exercise Type: Run
Weather: overcast but warm on the track
Comments:
20 mins warm up
2 X 200,400,800,400,200 with short breaks.
big group out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.39 Kilometers | 48:19 | 4:14 / Kilometer | Interval |