View Workout (Jessica Douglas)
18 miles
December 6, 2008 (Afternoon)
Exercise Type: Run
Weather: Overcast and COLD
Comments:
It was a very painful run. Tried the run 7 mins. walk 1 min. Don't know if I am a big fan. I feel like I was in more pain than if I would have just ran the whole distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 3:30:00 | 11:39 / Mile |