View Workout (Jessica Douglas)
Rocky Mt. Run
November 29, 2008 (Morning)
Exercise Type: Run
Weather: Very COLD
Comments:
I was lucky to have my family help me out with this run. My step mom was on the bike and my dad ran. Thanks guys!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:45:00 | 10:18 / Mile |