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May 4, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.86 Miles 24:45
0.5 Miles 4:00 8:00 / Mile Warmup  
300.0 Meters 0:47 4:12 / Mile Speed  
300.0 Meters 0:51 4:33 / Mile Speed  
1600.0 Meters Recovery  
2.0 Miles 15:00 7:29 / Mile    
400.0 Meters 1:02 4:09 / Mile Speed  
400.0 Meters 1:01 4:05 / Mile Speed  
400.0 Meters 1:01 4:05 / Mile Speed  
400.0 Meters 1:03 4:13 / Mile Speed  

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