May 4, 2011 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.86 Miles | 24:45 | |||
0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
300.0 Meters | 0:47 | 4:12 / Mile | Speed | |
300.0 Meters | 0:51 | 4:33 / Mile | Speed | |
1600.0 Meters | Recovery | |||
2.0 Miles | 15:00 | 7:29 / Mile | ||
400.0 Meters | 1:02 | 4:09 / Mile | Speed | |
400.0 Meters | 1:01 | 4:05 / Mile | Speed | |
400.0 Meters | 1:01 | 4:05 / Mile | Speed | |
400.0 Meters | 1:03 | 4:13 / Mile | Speed |