View Workout (Nick Grudev)
(Untitled)
April 30, 2011 (Morning)
Exercise Type: Run
Comments:
mile
2k steeple
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.09 Miles | 55:10 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 2.0 Miles | 15:00 | 7:29 / Mile | ||
| 1600.0 Meters | 4:34 | 4:35 / Mile | Race | |
| 1.35 Miles | 10:00 | 7:24 / Mile | ||
| 2000.0 Meters | 6:36 | 5:18 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |