View Workout (kirk reid)
(Untitled)
May 4, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:05:00 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | |
| 8.0 Kilometers | 30:00 | 3:45 / Kilometer | Tempo | |
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Cooldown |