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i'm not doing this right.

May 4, 2011 (Morning)

Exercise Type: Run

Comments:
10 times 400. 69 for first 5, 68 for second 5. it probably evened out, but it wasnt a good workout. started too fast, weay too fast and i felt like an idiot. didnt feel that hard, but it was too fast. need to control myself. bobby helped me on the last two. last one was ugly too.
63
67
67
68
68
68
69
69
72
i have to focus on ignoring what i feel, and know my time. 76 will feel easy the first lap of that 5k, but thats how it has to be.