View Workout (Kendra Zaffuto)
Stuff
December 8, 2008 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
20 min warm up
stairs
medicine ball
steps
jumping
15 min cool down
sit ups
pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 35:00 | 9:43 / Mile |