View Workout (Adam Snow)
Repeat 500m
May 6, 2011 (Afternoon)
Exercise Type: Run
Weather: cold drizzle and wind
Comments:
20 mins warm up
10 X 500m/1'
short cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.01 Kilometers | 46:44 | |||
| 10.01 Kilometers | 40:44 | 4:04 / Kilometer | Interval | |
| 1.0 Kilometers | 6:00 | 6:00 / Kilometer | Recovery |