View Workout (Jim Pate)
Washington's Crossing
December 5, 2008 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Nice run Cross Country course and Contental Lane.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 58:00 | 9:40 / Mile | 137 | 156 |