View Workout (Nolan Matthews)
Lake
May 7, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Switched the soles in my shoes so wouldn't get blisters, ran with Ryan around the lake and back. probs around 4.5 miles or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Easy | Asics Kayano 16 |