View Workout (Simon Lester)
Wherspan
May 3, 2011 (Afternoon)
Exercise Type: Bike
Comments:
Rode the Madone, alone, down Cornhusker and twice around the lake and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.75 Miles | 1:11:45 | 4:51 / Mile | Easy |