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amazing run :)

May 8, 2011 (Morning)

Exercise Type: Run

Weather: 75 sunny

Comments:
anthony said 40 minutes today, but i got a little carried away when my legs felt so good and my music was so loud and it was so nice to be away from all the everything that I've been dealing with... :)
ran up to kirby, and then left, down the long hill to powhatan, left on powhatan and steady uphill for ~a mile, then left on williamsburg, nice flat stretch for a while, then left on Old dominion and right on dickerson, along the rolling hills of dickerson till it ends at the field, up the hill of the field and then onto franklin park road, along its rolling hills and finally right onto the toepath of old dominion, then home. I felt really strong,and I think i went pretty fast. I'll take the next couple days easy, but today I needed an intense run. it was amazing!!