View Workout (Brian Best)
Mother's Day Run
May 8, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 29:30 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Easy | Adrenaline GTS 10 (5.0) |
| 1.0 Miles | 6:05 | 6:05 / Mile | Speed | Adrenaline GTS 10 (5.0) |
| 1.25 Miles | 11:25 | 9:08 / Mile | Recovery | Adrenaline GTS 10 (5.0) |