View Workout (Coach Fortney)
AM with RY
May 9, 2011 (Morning)
Exercise Type: Run
Comments:
went out on a AM run this morning b4 ryanne left to go back home. an ez 3 on the green belt and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile |