View Workout (Sam Rushforth Taggart)
Monterey Rd run
May 9, 2011 (Morning)
Exercise Type: Run
Comments:
Hills and more Hills!
Mile 1 6:40
Miles 1.02 7:06 (6:57 mi)
Miles 1.02 7:32 (7:23 mi)
Miles 1 7:41
Miles 1.39 10:15 (7:22 mi)
Cardio Barre workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.43 Miles | 39:15 | 7:13 / Mile | Hills | Lunaracer W (Solar Red) #1 |