View Workout (Chris Doyle)
Bottom of the Eight Loop
May 9, 2011 (Afternoon)
Exercise Type: Run
Weather: 90*, sunny, hot
Comments:
Kind of a tough last 2 miles due to heat.
1-8:46 (dropped off bag at dry cleaners at .5 mi)
2-8:11
3-8:25
4-8:21
5-8:14
6-8:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:06 | 8:21 / Mile | Steady State | Asics Cumulus 12 |